Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +13.0%
Race avg drop: -5.4%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 6:28 | -9.3% | 62th | 5:42 |
| Run 2 | 4:39 | 4:51 | -4.2% | 78th | 4:15 |
| Run 3 | 5:39 | 5:16 | +7.1% | 94th | 4:34 |
| Run 4 | 5:37 | 5:18 | +5.8% | 92th | 4:35 |
| Run 5 | 6:05 | 5:34 | +9.0% | 94th | 4:46 |
| Run 6 | 5:59 | 5:22 | +11.2% | 97th | 4:38 |
| Run 7 | 5:54 | 5:25 | +8.6% | 95th | 4:40 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Wall Balls - 39.3% slower than expected
- → Specific weakness: Row - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:49 | -5.3% | 63th | 4:30 |
| Sled Push | strength | 2:25 | 3:34 | -32.4% | 18th | 2:57 |
| Sled Pull | strength | 5:45 | 6:18 | -8.9% | 74th | 5:05 |
| Burpee Broad Jump | aerobic | 5:09 | 6:52 | -25.1% | 51th | 5:17 |
| Row | aerobic | 5:38 | 5:19 | +5.8% | 96th | 4:54 |
| Farmers Carry | strength | 2:17 | 2:34 | -11.1% | 71th | 2:04 |
| Sandbag Lunges | strength | 5:25 | 6:41 | -19.1% | 56th | 5:22 |
| Wall Balls | strength | 13:08 | 9:25 | +39.3% | 100th | 7:08 |
| Total Running | running | 39:45 | 38:20 | +3.7% | 91th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength