Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: -10.9%
Race avg drop: -5.4%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 4:50 | +8.6% | 29th | 5:42 |
| Run 2 | 3:44 | 3:33 | +4.7% | 18th | 4:15 |
| Run 3 | 3:49 | 3:46 | +1.1% | 11th | 4:34 |
| Run 4 | 3:56 | 3:46 | +4.4% | 16th | 4:35 |
| Run 5 | 4:02 | 3:51 | +4.7% | 15th | 4:46 |
| Run 6 | 3:59 | 3:47 | +5.3% | 16th | 4:38 |
| Run 7 | 4:01 | 3:47 | +5.9% | 18th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Farmers Carry - 18.9% slower than expected
- → Specific weakness: Sled Push - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:07 | +4.1% | 28th | 4:30 |
| Sled Push | strength | 2:39 | 2:14 | +18.2% | 33th | 2:57 |
| Sled Pull | strength | 3:43 | 3:40 | +0.9% | 8th | 5:05 |
| Burpee Broad Jump | aerobic | 3:30 | 3:27 | +1.1% | 9th | 5:17 |
| Row | aerobic | 4:26 | 4:26 | -0.0% | 9th | 4:54 |
| Farmers Carry | strength | 1:47 | 1:29 | +18.9% | 31th | 2:04 |
| Sandbag Lunges | strength | 3:54 | 3:50 | +1.3% | 10th | 5:22 |
| Wall Balls | strength | 4:00 | 4:29 | -11.1% | 2th | 7:08 |
| Total Running | running | 28:46 | 27:34 | +4.3% | 16th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength