Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1660
Total Time
1:38:49
Overall Percentile
85.5
Lower is faster
Athlete
Glenn Vindevogel
Belgium

Category Performance Summary

aerobic

-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.2

Moderate fatigue - consider endurance training
Your pace drop: +2.7%
Race avg drop: -5.4%
Trend per run: +0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:06 6:28 -5.7% 73th 5:42
Run 2 4:52 4:51 +0.2% 87th 4:15
Run 3 5:27 5:16 +3.3% 90th 4:34
Run 4 5:40 5:18 +6.7% 94th 4:35
Run 5 5:50 5:35 +4.4% 90th 4:46
Run 6 5:42 5:23 +5.8% 92th 4:38
Run 7 5:34 5:26 +2.4% 89th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:28 4:49 -7.5% 50th 4:30
Sled Push strength 3:19 3:34 -7.3% 75th 2:57
Sled Pull strength 7:31 6:19 +18.9% 97th 5:05
Burpee Broad Jump aerobic 6:23 6:53 -7.3% 79th 5:17
Row aerobic 5:53 5:19 +10.4% 99th 4:54
Farmers Carry strength 2:58 2:34 +15.3% 96th 2:04
Sandbag Lunges strength 5:19 6:42 -20.7% 53th 5:22
Wall Balls strength 8:23 9:26 -11.2% 75th 7:08
Total Running running 39:11 38:22 +2.1% 89th 33:21

How to Read This Analysis