Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1662
Total Time
1:38:53
Overall Percentile
85.6
Lower is faster
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.8%
Race avg drop: -5.4%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 6:28 | -7.9% | 66th | 5:42 |
| Run 2 | 4:15 | 4:51 | -12.6% | 54th | 4:15 |
| Run 3 | 6:02 | 5:16 | +14.2% | 98th | 4:34 |
| Run 4 | 4:51 | 5:18 | -8.7% | 68th | 4:35 |
| Run 5 | 5:17 | 5:35 | -5.5% | 77th | 4:46 |
| Run 6 | 5:02 | 5:23 | -6.6% | 73th | 4:38 |
| Run 7 | 5:00 | 5:26 | -8.1% | 70th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.2% slower than expected
- → Specific weakness: Wall Balls - 9.5% slower than expected
- → Specific weakness: Row - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:49 | +6.0% | 98th | 4:30 |
| Sled Push | strength | 3:47 | 3:34 | +5.7% | 91th | 2:57 |
| Sled Pull | strength | 6:47 | 6:19 | +7.2% | 91th | 5:05 |
| Burpee Broad Jump | aerobic | 7:44 | 6:53 | +12.2% | 93th | 5:17 |
| Row | aerobic | 5:46 | 5:19 | +8.2% | 98th | 4:54 |
| Farmers Carry | strength | 2:38 | 2:34 | +2.3% | 88th | 2:04 |
| Sandbag Lunges | strength | 5:38 | 6:42 | -16.1% | 62th | 5:22 |
| Wall Balls | strength | 10:21 | 9:27 | +9.5% | 91th | 7:08 |
| Total Running | running | 36:25 | 38:23 | -5.2% | 76th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength