Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1663
Total Time
1:38:57
Overall Percentile
85.7
Lower is faster
Athlete
Italy

Category Performance Summary

aerobic

-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.5

Good pacing - slightly better endurance than average
Your pace drop: -9.0%
Race avg drop: -5.4%
Trend per run: -1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:10 6:28 -4.8% 76th 5:42
Run 2 5:00 4:51 +2.8% 91th 4:15
Run 3 5:01 5:17 -5.1% 77th 4:34
Run 4 5:15 5:19 -1.3% 84th 4:35
Run 5 6:00 5:35 +7.3% 93th 4:46
Run 6 5:41 5:23 +5.4% 92th 4:38
Run 7 4:29 5:26 -17.6% 44th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:35 4:49 -5.1% 64th 4:30
Sled Push strength 3:05 3:34 -13.9% 62th 2:57
Sled Pull strength 6:36 6:19 +4.2% 89th 5:05
Burpee Broad Jump aerobic 6:35 6:53 -4.6% 82th 5:17
Row aerobic 5:23 5:19 +1.0% 88th 4:54
Farmers Carry strength 3:12 2:34 +24.2% 99th 2:04
Sandbag Lunges strength 7:12 6:43 +7.2% 92th 5:22
Wall Balls strength 6:59 9:27 -26.2% 53th 7:08
Total Running running 37:36 38:25 -2.1% 83th 33:21

How to Read This Analysis