Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1663
Total Time
1:38:57
Overall Percentile
85.7
Lower is faster
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: -9.0%
Race avg drop: -5.4%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 6:28 | -4.8% | 76th | 5:42 |
| Run 2 | 5:00 | 4:51 | +2.8% | 91th | 4:15 |
| Run 3 | 5:01 | 5:17 | -5.1% | 77th | 4:34 |
| Run 4 | 5:15 | 5:19 | -1.3% | 84th | 4:35 |
| Run 5 | 6:00 | 5:35 | +7.3% | 93th | 4:46 |
| Run 6 | 5:41 | 5:23 | +5.4% | 92th | 4:38 |
| Run 7 | 4:29 | 5:26 | -17.6% | 44th | 4:40 |
Training Recommendations
- → Specific weakness: Farmers Carry - 24.2% slower than expected
- → Specific weakness: Sandbag Lunges - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:49 | -5.1% | 64th | 4:30 |
| Sled Push | strength | 3:05 | 3:34 | -13.9% | 62th | 2:57 |
| Sled Pull | strength | 6:36 | 6:19 | +4.2% | 89th | 5:05 |
| Burpee Broad Jump | aerobic | 6:35 | 6:53 | -4.6% | 82th | 5:17 |
| Row | aerobic | 5:23 | 5:19 | +1.0% | 88th | 4:54 |
| Farmers Carry | strength | 3:12 | 2:34 | +24.2% | 99th | 2:04 |
| Sandbag Lunges | strength | 7:12 | 6:43 | +7.2% | 92th | 5:22 |
| Wall Balls | strength | 6:59 | 9:27 | -26.2% | 53th | 7:08 |
| Total Running | running | 37:36 | 38:25 | -2.1% | 83th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength