Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1667
Total Time
1:39:11
Overall Percentile
85.9
Lower is faster
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: -12.1%
Race avg drop: -5.4%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:51 | 6:29 | +5.5% | 93th | 5:42 |
| Run 2 | 5:06 | 4:52 | +4.6% | 93th | 4:15 |
| Run 3 | 5:03 | 5:17 | -4.6% | 78th | 4:34 |
| Run 4 | 5:10 | 5:19 | -3.0% | 82th | 4:35 |
| Run 5 | 5:25 | 5:36 | -3.4% | 81th | 4:46 |
| Run 6 | 5:14 | 5:24 | -3.2% | 81th | 4:38 |
| Run 7 | 5:16 | 5:27 | -3.4% | 80th | 4:40 |
Training Recommendations
- → Specific weakness: Farmers Carry - 31.5% slower than expected
- → Specific weakness: Sandbag Lunges - 9.8% slower than expected
- → Specific weakness: Row - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:50 | +3.4% | 94th | 4:30 |
| Sled Push | strength | 3:19 | 3:35 | -7.7% | 75th | 2:57 |
| Sled Pull | strength | 5:32 | 6:21 | -12.9% | 68th | 5:05 |
| Burpee Broad Jump | aerobic | 6:37 | 6:55 | -4.4% | 82th | 5:17 |
| Row | aerobic | 5:47 | 5:20 | +8.4% | 99th | 4:54 |
| Farmers Carry | strength | 3:24 | 2:35 | +31.5% | 100th | 2:04 |
| Sandbag Lunges | strength | 7:24 | 6:44 | +9.8% | 93th | 5:22 |
| Wall Balls | strength | 8:42 | 9:29 | -8.4% | 80th | 7:08 |
| Total Running | running | 38:05 | 38:29 | -1.1% | 85th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength