Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: -12.3%
Race avg drop: -5.4%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 6:30 | -4.9% | 77th | 5:42 |
| Run 2 | 4:17 | 4:53 | -12.3% | 57th | 4:15 |
| Run 3 | 4:36 | 5:18 | -13.3% | 56th | 4:34 |
| Run 4 | 4:43 | 5:20 | -11.7% | 62th | 4:35 |
| Run 5 | 4:44 | 5:37 | -15.8% | 54th | 4:46 |
| Run 6 | 4:31 | 5:25 | -16.6% | 48th | 4:38 |
| Run 7 | 4:40 | 5:28 | -14.6% | 55th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.4% slower than expected
- → Specific weakness: Farmers Carry - 27.2% slower than expected
- → Specific weakness: Sled Pull - 21.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:50 | +1.6% | 91th | 4:30 |
| Sled Push | strength | 4:04 | 3:36 | +12.9% | 96th | 2:57 |
| Sled Pull | strength | 7:45 | 6:22 | +21.6% | 98th | 5:05 |
| Burpee Broad Jump | aerobic | 9:04 | 6:57 | +30.4% | 99th | 5:17 |
| Row | aerobic | 5:35 | 5:20 | +4.5% | 95th | 4:54 |
| Farmers Carry | strength | 3:18 | 2:35 | +27.2% | 99th | 2:04 |
| Sandbag Lunges | strength | 6:52 | 6:45 | +1.6% | 88th | 5:22 |
| Wall Balls | strength | 9:49 | 9:32 | +2.9% | 88th | 7:08 |
| Total Running | running | 33:42 | 38:35 | -12.7% | 57th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength