Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
166
Total Time
1:07:15
Overall Percentile
8.5
Lower is faster
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: -6.9%
Race avg drop: -5.4%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:50 | +0.2% | 10th | 5:42 |
| Run 2 | 3:47 | 3:34 | +6.0% | 20th | 4:15 |
| Run 3 | 3:57 | 3:46 | +4.6% | 17th | 4:34 |
| Run 4 | 3:58 | 3:46 | +5.2% | 18th | 4:35 |
| Run 5 | 4:17 | 3:51 | +11.1% | 27th | 4:46 |
| Run 6 | 4:02 | 3:47 | +6.5% | 19th | 4:38 |
| Run 7 | 4:00 | 3:47 | +5.4% | 18th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Sled Push - 31.4% slower than expected
- → Specific weakness: Wall Balls - 30.8% slower than expected
- → Specific weakness: Farmers Carry - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:07 | -2.8% | 3th | 4:30 |
| Sled Push | strength | 2:57 | 2:14 | +31.4% | 54th | 2:57 |
| Sled Pull | strength | 3:26 | 3:41 | -6.9% | 3th | 5:05 |
| Burpee Broad Jump | aerobic | 2:59 | 3:28 | -14.0% | 2th | 5:17 |
| Row | aerobic | 4:23 | 4:26 | -1.2% | 6th | 4:54 |
| Farmers Carry | strength | 1:35 | 1:30 | +5.4% | 13th | 2:04 |
| Sandbag Lunges | strength | 3:42 | 3:51 | -4.0% | 6th | 5:22 |
| Wall Balls | strength | 5:54 | 4:30 | +30.8% | 32th | 7:08 |
| Total Running | running | 28:52 | 27:35 | +4.6% | 16th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength