Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: -4.1%
Race avg drop: -5.4%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:40 | 6:30 | +2.5% | 91th | 5:42 |
| Run 2 | 5:00 | 4:53 | +2.4% | 91th | 4:15 |
| Run 3 | 5:21 | 5:18 | +0.8% | 88th | 4:34 |
| Run 4 | 5:22 | 5:20 | +0.5% | 87th | 4:35 |
| Run 5 | 5:28 | 5:37 | -2.7% | 83th | 4:46 |
| Run 6 | 5:51 | 5:25 | +8.0% | 94th | 4:38 |
| Run 7 | 5:20 | 5:28 | -2.4% | 82th | 4:40 |
Training Recommendations
- → Specific weakness: Sled Push - 23.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:50 | -10.1% | 35th | 4:30 |
| Sled Push | strength | 4:27 | 3:36 | +23.5% | 99th | 2:57 |
| Sled Pull | strength | 6:08 | 6:22 | -3.8% | 82th | 5:05 |
| Burpee Broad Jump | aerobic | 8:05 | 6:57 | +16.3% | 95th | 5:17 |
| Row | aerobic | 5:09 | 5:20 | -3.6% | 75th | 4:54 |
| Farmers Carry | strength | 2:09 | 2:35 | -17.1% | 63th | 2:04 |
| Sandbag Lunges | strength | 7:05 | 6:45 | +4.8% | 91th | 5:22 |
| Wall Balls | strength | 8:00 | 9:32 | -16.1% | 71th | 7:08 |
| Total Running | running | 39:02 | 38:35 | +1.2% | 89th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength