Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1671
Total Time
1:39:28
Overall Percentile
86.1
Lower is faster
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: -6.9%
Race avg drop: -5.4%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 6:30 | -4.7% | 77th | 5:42 |
| Run 2 | 4:50 | 4:53 | -1.1% | 85th | 4:15 |
| Run 3 | 5:08 | 5:18 | -3.3% | 81th | 4:34 |
| Run 4 | 5:05 | 5:20 | -4.9% | 78th | 4:35 |
| Run 5 | 5:25 | 5:37 | -3.6% | 81th | 4:46 |
| Run 6 | 5:06 | 5:25 | -5.9% | 76th | 4:38 |
| Run 7 | 5:10 | 5:28 | -5.5% | 77th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.9% slower than expected
- → Specific weakness: Wall Balls - 11.1% slower than expected
- → Specific weakness: Row - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:50 | -3.6% | 73th | 4:30 |
| Sled Push | strength | 3:26 | 3:36 | -4.8% | 81th | 2:57 |
| Sled Pull | strength | 5:30 | 6:22 | -13.7% | 67th | 5:05 |
| Burpee Broad Jump | aerobic | 8:12 | 6:57 | +17.9% | 96th | 5:17 |
| Row | aerobic | 5:45 | 5:20 | +7.6% | 98th | 4:54 |
| Farmers Carry | strength | 2:24 | 2:35 | -7.5% | 78th | 2:04 |
| Sandbag Lunges | strength | 6:31 | 6:45 | -3.7% | 83th | 5:22 |
| Wall Balls | strength | 10:36 | 9:32 | +11.1% | 92th | 7:08 |
| Total Running | running | 36:56 | 38:35 | -4.3% | 79th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength