Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.2%
Race avg drop: -5.4%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 6:30 | -4.0% | 79th | 5:42 |
| Run 2 | 4:34 | 4:53 | -6.6% | 74th | 4:15 |
| Run 3 | 5:47 | 5:18 | +8.9% | 95th | 4:34 |
| Run 4 | 5:30 | 5:20 | +2.9% | 90th | 4:35 |
| Run 5 | 5:29 | 5:37 | -2.5% | 84th | 4:46 |
| Run 6 | 5:18 | 5:25 | -2.3% | 83th | 4:38 |
| Run 7 | 5:23 | 5:28 | -1.6% | 84th | 4:40 |
Training Recommendations
- → Specific weakness: Farmers Carry - 22.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:50 | +2.2% | 93th | 4:30 |
| Sled Push | strength | 3:12 | 3:36 | -11.3% | 69th | 2:57 |
| Sled Pull | strength | 6:03 | 6:22 | -5.2% | 81th | 5:05 |
| Burpee Broad Jump | aerobic | 7:11 | 6:57 | +3.2% | 89th | 5:17 |
| Row | aerobic | 4:39 | 5:20 | -13.0% | 28th | 4:54 |
| Farmers Carry | strength | 3:11 | 2:35 | +22.6% | 98th | 2:04 |
| Sandbag Lunges | strength | 6:33 | 6:46 | -3.3% | 83th | 5:22 |
| Wall Balls | strength | 7:26 | 9:33 | -22.2% | 61th | 7:08 |
| Total Running | running | 38:16 | 38:37 | -0.9% | 86th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength