Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +8.3%
Race avg drop: -3.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 6:41 | -6.1% | 36th | 6:40 |
| Run 2 | 4:59 | 5:24 | -7.9% | 34th | 5:24 |
| Run 3 | 5:19 | 5:42 | -7.0% | 34th | 5:42 |
| Run 4 | 5:35 | 5:45 | -3.0% | 45th | 5:44 |
| Run 5 | 5:56 | 5:52 | +1.0% | 56th | 5:51 |
| Run 6 | 6:16 | 5:47 | +8.2% | 73th | 5:46 |
| Run 7 | 5:56 | 5:45 | +3.0% | 60th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 20.0% slower than expected
- → Specific weakness: Sandbag Lunges - 14.0% slower than expected
- → Specific weakness: Sled Pull - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:22 | -6.0% | 19th | 4:22 |
| Sled Push | strength | 1:40 | 2:00 | -16.7% | 16th | 1:59 |
| Sled Pull | strength | 4:35 | 4:19 | +5.9% | 67th | 4:19 |
| Burpee Broad Jump | aerobic | 2:57 | 3:25 | -13.8% | 31th | 3:24 |
| Row | aerobic | 4:45 | 4:47 | -1.0% | 51th | 4:47 |
| Farmers Carry | strength | 2:11 | 1:49 | +20.0% | 89th | 1:48 |
| Sandbag Lunges | strength | 4:28 | 3:55 | +14.0% | 74th | 3:54 |
| Wall Balls | strength | 5:01 | 5:02 | -0.6% | 57th | 5:02 |
| Total Running | running | 40:18 | 41:13 | -2.2% | 47th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength