Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: -4.9%
Race avg drop: -5.4%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 6:30 | -8.9% | 65th | 5:42 |
| Run 2 | 4:20 | 4:53 | -11.4% | 61th | 4:15 |
| Run 3 | 4:43 | 5:19 | -11.3% | 63th | 4:34 |
| Run 4 | 5:01 | 5:21 | -6.3% | 76th | 4:35 |
| Run 5 | 5:28 | 5:37 | -2.9% | 83th | 4:46 |
| Run 6 | 4:49 | 5:25 | -11.3% | 64th | 4:38 |
| Run 7 | 4:57 | 5:28 | -9.6% | 68th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 73.8% slower than expected
- → Specific weakness: Row - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:50 | -1.6% | 81th | 4:30 |
| Sled Push | strength | 3:25 | 3:36 | -5.4% | 80th | 2:57 |
| Sled Pull | strength | 6:16 | 6:23 | -1.9% | 85th | 5:05 |
| Burpee Broad Jump | aerobic | 5:22 | 6:58 | -23.1% | 57th | 5:17 |
| Row | aerobic | 5:43 | 5:21 | +6.8% | 98th | 4:54 |
| Farmers Carry | strength | 2:37 | 2:36 | +0.6% | 87th | 2:04 |
| Sandbag Lunges | strength | 5:32 | 6:46 | -18.4% | 60th | 5:22 |
| Wall Balls | strength | 16:38 | 9:34 | +73.8% | 100th | 7:08 |
| Total Running | running | 35:14 | 38:39 | -8.9% | 68th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength