Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1678
Total Time
1:39:46
Overall Percentile
86.4
Lower is faster
Athlete
Italy

Category Performance Summary

aerobic

-11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-22.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+20.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.1

Good pacing - slightly better endurance than average
Your pace drop: -7.5%
Race avg drop: -5.4%
Trend per run: -1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:22 6:31 +13.0% 99th 5:42
Run 2 5:56 4:53 +21.1% 100th 4:15
Run 3 6:30 5:19 +22.1% 100th 4:34
Run 4 7:17 5:21 +35.9% 100th 4:35
Run 5 7:05 5:38 +25.6% 100th 4:46
Run 6 5:44 5:26 +5.5% 93th 4:38
Run 7 6:34 5:29 +19.7% 100th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:44 4:50 -2.3% 79th 4:30
Sled Push strength 3:10 3:37 -12.5% 67th 2:57
Sled Pull strength 5:24 6:24 -15.6% 65th 5:05
Burpee Broad Jump aerobic 4:48 6:59 -31.3% 41th 5:17
Row aerobic 5:15 5:21 -1.9% 81th 4:54
Farmers Carry strength 2:04 2:36 -20.7% 56th 2:04
Sandbag Lunges strength 5:10 6:47 -23.9% 48th 5:22
Wall Balls strength 5:38 9:35 -41.2% 27th 7:08
Total Running running 46:28 38:41 +20.1% 100th 33:21

How to Read This Analysis