Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
167
Total Time
1:07:16
Overall Percentile
8.6
Lower is faster
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: -13.6%
Race avg drop: -5.4%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:50 | +5.0% | 20th | 5:42 |
| Run 2 | 3:58 | 3:34 | +11.1% | 32th | 4:15 |
| Run 3 | 4:09 | 3:46 | +9.8% | 26th | 4:34 |
| Run 4 | 4:00 | 3:46 | +6.0% | 20th | 4:35 |
| Run 5 | 4:07 | 3:51 | +6.7% | 19th | 4:46 |
| Run 6 | 3:54 | 3:47 | +2.9% | 13th | 4:38 |
| Run 7 | 3:55 | 3:47 | +3.2% | 13th | 4:40 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 26.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.0% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:08 | +3.6% | 25th | 4:30 |
| Sled Push | strength | 1:53 | 2:14 | -16.1% | 1th | 2:57 |
| Sled Pull | strength | 2:41 | 3:41 | -27.3% | 0th | 5:05 |
| Burpee Broad Jump | aerobic | 3:47 | 3:28 | +9.0% | 15th | 5:17 |
| Row | aerobic | 4:27 | 4:26 | +0.3% | 10th | 4:54 |
| Farmers Carry | strength | 1:17 | 1:30 | -14.6% | 1th | 2:04 |
| Sandbag Lunges | strength | 3:34 | 3:51 | -7.5% | 4th | 5:22 |
| Wall Balls | strength | 5:43 | 4:30 | +26.7% | 28th | 7:08 |
| Total Running | running | 29:08 | 27:36 | +5.5% | 18th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength