Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1683
Total Time
1:39:57
Overall Percentile
86.7
Lower is faster
Athlete
Nicolas Malinconico
France

Category Performance Summary

aerobic

-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-5.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.2

Good pacing - slightly better endurance than average
Your pace drop: -8.7%
Race avg drop: -5.4%
Trend per run: -2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:29 6:31 -0.7% 87th 5:42
Run 2 4:52 4:54 -0.8% 87th 4:15
Run 3 4:52 5:19 -8.7% 70th 4:34
Run 4 5:09 5:21 -4.0% 81th 4:35
Run 5 5:04 5:38 -10.3% 69th 4:46
Run 6 5:08 5:26 -5.7% 77th 4:38
Run 7 5:14 5:29 -4.7% 79th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:00 4:51 +3.1% 94th 4:30
Sled Push strength 3:08 3:37 -13.6% 65th 2:57
Sled Pull strength 6:06 6:24 -4.9% 82th 5:05
Burpee Broad Jump aerobic 5:01 7:00 -28.4% 47th 5:17
Row aerobic 5:24 5:21 +0.8% 89th 4:54
Farmers Carry strength 1:47 2:36 -31.7% 31th 2:04
Sandbag Lunges strength 8:45 6:48 +28.5% 100th 5:22
Wall Balls strength 11:52 9:37 +23.4% 97th 7:08
Total Running running 36:48 38:45 -5.1% 78th 33:21

How to Read This Analysis