Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: -8.2%
Race avg drop: -3.6%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:11 | 6:41 | +7.3% | 69th | 6:40 |
| Run 2 | 5:33 | 5:24 | +2.5% | 58th | 5:24 |
| Run 3 | 5:36 | 5:43 | -2.1% | 48th | 5:42 |
| Run 4 | 5:40 | 5:45 | -1.5% | 49th | 5:44 |
| Run 5 | 6:09 | 5:52 | +4.6% | 64th | 5:51 |
| Run 6 | 5:51 | 5:47 | +1.0% | 56th | 5:46 |
| Run 7 | 5:50 | 5:45 | +1.2% | 56th | 5:45 |
Training Recommendations
- → Specific weakness: Sled Pull - 17.8% slower than expected
- → Specific weakness: Sandbag Lunges - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:22 | -2.6% | 39th | 4:22 |
| Sled Push | strength | 1:53 | 2:00 | -5.9% | 41th | 1:59 |
| Sled Pull | strength | 5:06 | 4:19 | +17.8% | 83th | 4:19 |
| Burpee Broad Jump | aerobic | 3:24 | 3:25 | -0.7% | 55th | 3:24 |
| Row | aerobic | 4:42 | 4:47 | -2.0% | 46th | 4:47 |
| Farmers Carry | strength | 1:40 | 1:49 | -8.4% | 35th | 1:48 |
| Sandbag Lunges | strength | 4:16 | 3:55 | +8.8% | 68th | 3:54 |
| Wall Balls | strength | 4:26 | 5:02 | -12.2% | 35th | 5:02 |
| Total Running | running | 41:50 | 41:13 | +1.5% | 56th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength