Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Row
strength
+0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: -8.6%
Race avg drop: -5.4%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 6:32 | -2.7% | 83th | 5:42 |
| Run 2 | 4:56 | 4:55 | +0.3% | 89th | 4:15 |
| Run 3 | 4:48 | 5:20 | -10.2% | 67th | 4:34 |
| Run 4 | 5:00 | 5:22 | -7.1% | 75th | 4:35 |
| Run 5 | 5:12 | 5:39 | -8.2% | 74th | 4:46 |
| Run 6 | 5:18 | 5:27 | -2.9% | 83th | 4:38 |
| Run 7 | 5:02 | 5:30 | -8.6% | 72th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Row)
- → Specific weakness: Sled Pull - 48.0% slower than expected
- → Specific weakness: Sled Push - 15.0% slower than expected
- → Specific weakness: SkiErg - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 4:51 | +8.8% | 100th | 4:30 |
| Sled Push | strength | 4:11 | 3:38 | +15.0% | 98th | 2:57 |
| Sled Pull | strength | 9:32 | 6:26 | +48.0% | 100th | 5:05 |
| Row | aerobic | 5:30 | 5:22 | +2.5% | 92th | 4:54 |
| Farmers Carry | strength | 2:19 | 2:37 | -11.6% | 73th | 2:04 |
| Sandbag Lunges | strength | 4:55 | 6:50 | -28.1% | 39th | 5:22 |
| Wall Balls | strength | 7:25 | 9:39 | -23.3% | 61th | 7:08 |
| Total Running | running | 36:38 | 38:51 | -5.7% | 77th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength