Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
1689
Total Time
1:40:21
Overall Percentile
87.1
Lower is faster
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: -6.0%
Race avg drop: -5.4%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:24 | 6:33 | +13.0% | 99th | 5:42 |
| Run 2 | 5:19 | 4:55 | +8.0% | 96th | 4:15 |
| Run 3 | 5:36 | 5:21 | +4.7% | 93th | 4:34 |
| Run 4 | 5:34 | 5:23 | +3.4% | 91th | 4:35 |
| Run 5 | 6:00 | 5:40 | +5.8% | 93th | 4:46 |
| Run 6 | 5:55 | 5:27 | +8.3% | 96th | 4:38 |
| Run 7 | 6:02 | 5:30 | +9.4% | 96th | 4:40 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 11.3% slower than expected
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:51 | -6.0% | 63th | 4:30 |
| Sled Push | strength | 3:12 | 3:38 | -12.1% | 69th | 2:57 |
| Sled Pull | strength | 5:44 | 6:26 | -11.1% | 74th | 5:05 |
| Burpee Broad Jump | aerobic | 6:59 | 7:03 | -0.9% | 87th | 5:17 |
| Row | aerobic | 5:26 | 5:22 | +1.2% | 90th | 4:54 |
| Farmers Carry | strength | 1:55 | 2:37 | -27.0% | 42th | 2:04 |
| Sandbag Lunges | strength | 7:37 | 6:50 | +11.3% | 95th | 5:22 |
| Wall Balls | strength | 6:46 | 9:40 | -30.1% | 48th | 7:08 |
| Total Running | running | 41:50 | 38:53 | +7.5% | 95th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength