Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
168
Total Time
1:07:18
Overall Percentile
8.6
Lower is faster
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: -8.3%
Race avg drop: -5.4%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:50 | +4.0% | 18th | 5:42 |
| Run 2 | 3:37 | 3:34 | +1.3% | 12th | 4:15 |
| Run 3 | 3:52 | 3:46 | +2.3% | 13th | 4:34 |
| Run 4 | 3:54 | 3:46 | +3.3% | 15th | 4:35 |
| Run 5 | 4:00 | 3:51 | +3.7% | 14th | 4:46 |
| Run 6 | 4:00 | 3:47 | +5.5% | 17th | 4:38 |
| Run 7 | 3:56 | 3:47 | +3.6% | 14th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 22.8% slower than expected
- → Specific weakness: Wall Balls - 11.0% slower than expected
- → Specific weakness: Sandbag Lunges - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:08 | -1.6% | 5th | 4:30 |
| Sled Push | strength | 2:11 | 2:14 | -2.8% | 7th | 2:57 |
| Sled Pull | strength | 3:36 | 3:41 | -2.5% | 6th | 5:05 |
| Burpee Broad Jump | aerobic | 4:16 | 3:28 | +22.8% | 27th | 5:17 |
| Row | aerobic | 4:27 | 4:26 | +0.3% | 10th | 4:54 |
| Farmers Carry | strength | 1:33 | 1:30 | +3.1% | 10th | 2:04 |
| Sandbag Lunges | strength | 4:16 | 3:51 | +10.5% | 18th | 5:22 |
| Wall Balls | strength | 5:01 | 4:31 | +11.0% | 15th | 7:08 |
| Total Running | running | 28:21 | 27:36 | +2.7% | 13th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength