Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Moderate fatigue - consider endurance training
Your pace drop: -0.4%
Race avg drop: -5.4%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:45 | 6:33 | +3.0% | 92th | 5:42 |
| Run 2 | 5:11 | 4:55 | +5.3% | 94th | 4:15 |
| Run 3 | 5:40 | 5:21 | +5.9% | 94th | 4:34 |
| Run 4 | 5:42 | 5:23 | +5.8% | 94th | 4:35 |
| Run 5 | 6:02 | 5:40 | +6.4% | 94th | 4:46 |
| Run 6 | 5:57 | 5:27 | +8.9% | 96th | 4:38 |
| Run 7 | 5:56 | 5:30 | +7.6% | 95th | 4:40 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Row - 12.3% slower than expected
- → Specific weakness: Wall Balls - 6.6% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:51 | +5.3% | 98th | 4:30 |
| Sled Push | strength | 3:22 | 3:38 | -7.6% | 77th | 2:57 |
| Sled Pull | strength | 5:39 | 6:26 | -12.4% | 71th | 5:05 |
| Burpee Broad Jump | aerobic | 6:15 | 7:03 | -11.3% | 76th | 5:17 |
| Row | aerobic | 6:02 | 5:22 | +12.3% | 100th | 4:54 |
| Farmers Carry | strength | 2:19 | 2:37 | -11.7% | 73th | 2:04 |
| Sandbag Lunges | strength | 5:02 | 6:50 | -26.5% | 43th | 5:22 |
| Wall Balls | strength | 10:19 | 9:40 | +6.6% | 91th | 7:08 |
| Total Running | running | 41:13 | 38:53 | +6.0% | 94th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength