Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1691
Total Time
1:40:23
Overall Percentile
87.1
Lower is faster
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +7.8%
Race avg drop: -5.4%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 6:33 | -8.9% | 66th | 5:42 |
| Run 2 | 4:52 | 4:55 | -1.1% | 87th | 4:15 |
| Run 3 | 5:06 | 5:21 | -4.7% | 80th | 4:34 |
| Run 4 | 5:55 | 5:23 | +9.8% | 96th | 4:35 |
| Run 5 | 6:11 | 5:40 | +9.0% | 96th | 4:46 |
| Run 6 | 5:47 | 5:27 | +5.8% | 94th | 4:38 |
| Run 7 | 5:54 | 5:30 | +7.0% | 95th | 4:40 |
Training Recommendations
- → Specific weakness: Sled Pull - 21.7% slower than expected
- → Specific weakness: Row - 9.2% slower than expected
- → Specific weakness: Farmers Carry - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:51 | -5.4% | 66th | 4:30 |
| Sled Push | strength | 3:21 | 3:38 | -8.1% | 77th | 2:57 |
| Sled Pull | strength | 7:51 | 6:27 | +21.7% | 98th | 5:05 |
| Burpee Broad Jump | aerobic | 6:21 | 7:03 | -10.0% | 78th | 5:17 |
| Row | aerobic | 5:52 | 5:22 | +9.2% | 99th | 4:54 |
| Farmers Carry | strength | 2:46 | 2:37 | +5.4% | 91th | 2:04 |
| Sandbag Lunges | strength | 5:48 | 6:50 | -15.3% | 67th | 5:22 |
| Wall Balls | strength | 8:04 | 9:41 | -16.7% | 71th | 7:08 |
| Total Running | running | 39:43 | 38:54 | +2.1% | 90th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength