Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: -1.9%
Race avg drop: -0.8%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:40 | +5.6% | 46th | 6:05 |
| Run 2 | 4:42 | 4:39 | +0.8% | 34th | 5:02 |
| Run 3 | 5:19 | 5:00 | +6.2% | 51th | 5:24 |
| Run 4 | 5:45 | 5:02 | +14.2% | 67th | 5:27 |
| Run 5 | 5:35 | 5:08 | +8.7% | 55th | 5:35 |
| Run 6 | 5:07 | 5:03 | +1.2% | 37th | 5:30 |
| Run 7 | 5:22 | 5:00 | +7.1% | 51th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 21.0% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:57 | +2.4% | 48th | 4:05 |
| Sled Push | strength | 1:24 | 1:36 | -13.1% | 9th | 1:45 |
| Sled Pull | strength | 3:01 | 3:17 | -8.5% | 18th | 3:39 |
| Burpee Broad Jump | aerobic | 3:17 | 2:42 | +21.0% | 66th | 3:05 |
| Row | aerobic | 4:19 | 4:20 | -0.5% | 31th | 4:31 |
| Farmers Carry | strength | 1:16 | 1:32 | -17.5% | 6th | 1:40 |
| Sandbag Lunges | strength | 2:52 | 3:02 | -6.0% | 24th | 3:24 |
| Wall Balls | strength | 4:00 | 4:24 | -9.1% | 15th | 4:52 |
| Total Running | running | 37:49 | 35:49 | +5.5% | 48th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength