Performance Analysis

Boston 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
657
Total Time
1:23:51
Overall Percentile
53.7
Lower is faster
Athlete
Jason Golden

Category Performance Summary

aerobic

-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.8%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -1.1

Average pacing - similar fatigue to field
Your pace drop: -4.7%
Race avg drop: -3.6%
Trend per run: -1.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:52 6:41 +2.6% 57th 6:40
Run 2 5:30 5:24 +1.6% 55th 5:24
Run 3 5:34 5:43 -2.7% 46th 5:42
Run 4 6:14 5:45 +8.3% 72th 5:44
Run 5 6:03 5:52 +2.9% 60th 5:51
Run 6 6:06 5:47 +5.3% 66th 5:46
Run 7 5:41 5:45 -1.4% 51th 5:45

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:08 4:22 -5.7% 21th 4:22
Sled Push strength 1:45 2:00 -12.6% 25th 1:59
Sled Pull strength 4:17 4:19 -1.1% 53th 4:19
Burpee Broad Jump aerobic 3:44 3:25 +9.0% 69th 3:24
Row aerobic 4:35 4:47 -4.5% 33th 4:47
Farmers Carry strength 1:30 1:49 -17.6% 12th 1:48
Sandbag Lunges strength 3:55 3:55 -0.1% 56th 3:54
Wall Balls strength 4:54 5:03 -3.0% 54th 5:02
Total Running running 42:00 41:14 +1.8% 57th 41:09

How to Read This Analysis