Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: -9.0%
Race avg drop: -5.4%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:58 | 6:33 | +6.2% | 95th | 5:42 |
| Run 2 | 4:56 | 4:55 | +0.1% | 89th | 4:15 |
| Run 3 | 5:11 | 5:21 | -3.3% | 83th | 4:34 |
| Run 4 | 5:06 | 5:23 | -5.4% | 79th | 4:35 |
| Run 5 | 5:16 | 5:40 | -7.2% | 77th | 4:46 |
| Run 6 | 5:23 | 5:28 | -1.6% | 85th | 4:38 |
| Run 7 | 5:27 | 5:31 | -1.3% | 86th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.5% slower than expected
- → Specific weakness: Sandbag Lunges - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:51 | -2.3% | 80th | 4:30 |
| Sled Push | strength | 3:34 | 3:38 | -2.2% | 86th | 2:57 |
| Sled Pull | strength | 6:21 | 6:27 | -1.7% | 87th | 5:05 |
| Burpee Broad Jump | aerobic | 9:09 | 7:03 | +29.5% | 99th | 5:17 |
| Row | aerobic | 5:09 | 5:22 | -4.2% | 75th | 4:54 |
| Farmers Carry | strength | 2:17 | 2:37 | -13.2% | 71th | 2:04 |
| Sandbag Lunges | strength | 7:25 | 6:51 | +8.2% | 93th | 5:22 |
| Wall Balls | strength | 8:36 | 9:42 | -11.4% | 78th | 7:08 |
| Total Running | running | 38:17 | 38:56 | -1.7% | 86th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength