Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +7.9%
Race avg drop: -5.4%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 6:33 | -5.0% | 79th | 5:42 |
| Run 2 | 4:48 | 4:55 | -2.7% | 84th | 4:15 |
| Run 3 | 5:25 | 5:21 | +1.0% | 89th | 4:34 |
| Run 4 | 5:44 | 5:23 | +6.2% | 94th | 4:35 |
| Run 5 | 6:10 | 5:41 | +8.5% | 95th | 4:46 |
| Run 6 | 5:38 | 5:28 | +2.9% | 91th | 4:38 |
| Run 7 | 6:16 | 5:31 | +13.4% | 98th | 4:40 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Wall Balls - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:51 | -4.8% | 70th | 4:30 |
| Sled Push | strength | 2:34 | 3:39 | -29.7% | 28th | 2:57 |
| Sled Pull | strength | 6:14 | 6:28 | -3.7% | 84th | 5:05 |
| Burpee Broad Jump | aerobic | 6:10 | 7:04 | -12.9% | 75th | 5:17 |
| Row | aerobic | 5:22 | 5:22 | -0.2% | 87th | 4:54 |
| Farmers Carry | strength | 2:19 | 2:37 | -12.0% | 73th | 2:04 |
| Sandbag Lunges | strength | 5:26 | 6:51 | -20.9% | 57th | 5:22 |
| Wall Balls | strength | 10:56 | 9:43 | +12.5% | 94th | 7:08 |
| Total Running | running | 40:15 | 38:59 | +3.2% | 92th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength