Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
16
Total Time
1:00:02
Overall Percentile
0.8
Lower is faster
Athlete
South Africa

Category Performance Summary

aerobic

+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.3

Good pacing - slightly better endurance than average
Your pace drop: -8.7%
Race avg drop: -5.4%
Trend per run: -2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:23 4:27 -1.8% 1th 5:42
Run 2 3:17 3:16 +0.3% 2th 4:15
Run 3 3:30 3:26 +1.9% 2th 4:34
Run 4 3:38 3:25 +6.2% 5th 4:35
Run 5 3:37 3:27 +4.5% 2th 4:46
Run 6 3:31 3:25 +2.8% 2th 4:38
Run 7 3:29 3:25 +1.8% 2th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:59 3:58 +0.2% 2th 4:30
Sled Push strength 2:03 1:56 +5.6% 3th 2:57
Sled Pull strength 3:24 3:05 +10.2% 2th 5:05
Burpee Broad Jump aerobic 3:12 2:41 +19.0% 4th 5:17
Row aerobic 4:06 4:13 -3.1% 0th 4:54
Farmers Carry strength 1:29 1:15 +18.0% 7th 2:04
Sandbag Lunges strength 3:32 3:12 +10.3% 3th 5:22
Wall Balls strength 4:36 3:22 +36.0% 8th 7:08
Total Running running 25:25 25:08 +1.1% 1th 33:21

How to Read This Analysis