Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: -5.0%
Race avg drop: -5.4%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:06 | 6:34 | +8.1% | 97th | 5:42 |
| Run 2 | 5:27 | 4:56 | +10.5% | 98th | 4:15 |
| Run 3 | 6:38 | 5:21 | +23.6% | 100th | 4:34 |
| Run 4 | 6:36 | 5:24 | +22.2% | 100th | 4:35 |
| Run 5 | 6:43 | 5:41 | +18.1% | 99th | 4:46 |
| Run 6 | 6:03 | 5:28 | +10.4% | 97th | 4:38 |
| Run 7 | 5:52 | 5:31 | +6.1% | 94th | 4:40 |
Training Recommendations
- → Focus on running endurance - 13.9% below expected on total running time
- → Specific weakness: Total Running - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:51 | +1.7% | 93th | 4:30 |
| Sled Push | strength | 2:51 | 3:39 | -22.0% | 47th | 2:57 |
| Sled Pull | strength | 6:22 | 6:28 | -1.7% | 87th | 5:05 |
| Burpee Broad Jump | aerobic | 6:36 | 7:04 | -6.8% | 82th | 5:17 |
| Row | aerobic | 5:20 | 5:22 | -0.8% | 86th | 4:54 |
| Farmers Carry | strength | 1:55 | 2:38 | -27.3% | 42th | 2:04 |
| Sandbag Lunges | strength | 5:18 | 6:52 | -22.9% | 52th | 5:22 |
| Wall Balls | strength | 7:15 | 9:43 | -25.5% | 59th | 7:08 |
| Total Running | running | 44:25 | 39:00 | +13.9% | 98th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength