Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-17.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +6.5%
Race avg drop: -3.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 6:41 | -1.5% | 47th | 6:40 |
| Run 2 | 5:53 | 5:25 | +8.6% | 72th | 5:24 |
| Run 3 | 6:09 | 5:43 | +7.5% | 71th | 5:42 |
| Run 4 | 6:20 | 5:45 | +9.9% | 76th | 5:44 |
| Run 5 | 6:33 | 5:53 | +11.3% | 77th | 5:51 |
| Run 6 | 6:51 | 5:47 | +18.1% | 87th | 5:46 |
| Run 7 | 6:27 | 5:46 | +11.8% | 79th | 5:45 |
Training Recommendations
- → Focus on running endurance - 8.6% below expected on total running time
- → Specific weakness: Farmers Carry - 9.8% slower than expected
- → Specific weakness: Total Running - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:23 | -5.7% | 21th | 4:22 |
| Sled Push | strength | 1:49 | 2:00 | -9.4% | 33th | 1:59 |
| Sled Pull | strength | 3:39 | 4:20 | -15.8% | 23th | 4:19 |
| Burpee Broad Jump | aerobic | 2:00 | 3:25 | -41.7% | 1th | 3:24 |
| Row | aerobic | 4:30 | 4:48 | -6.3% | 26th | 4:47 |
| Farmers Carry | strength | 2:00 | 1:49 | +9.8% | 75th | 1:48 |
| Sandbag Lunges | strength | 2:56 | 3:55 | -25.3% | 12th | 3:54 |
| Wall Balls | strength | 4:58 | 5:03 | -1.8% | 56th | 5:02 |
| Total Running | running | 44:49 | 41:16 | +8.6% | 74th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength