Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
1703
Total Time
1:40:42
Overall Percentile
87.7
Lower is faster
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: -6.5%
Race avg drop: -5.4%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 6:34 | -3.1% | 83th | 5:42 |
| Run 2 | 4:54 | 4:56 | -0.7% | 88th | 4:15 |
| Run 3 | 5:10 | 5:22 | -3.7% | 83th | 4:34 |
| Run 4 | 5:28 | 5:24 | +1.2% | 90th | 4:35 |
| Run 5 | 5:12 | 5:41 | -8.6% | 74th | 4:46 |
| Run 6 | 5:10 | 5:28 | -5.7% | 79th | 4:38 |
| Run 7 | 5:22 | 5:31 | -3.0% | 83th | 4:40 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 60.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:52 | -6.2% | 63th | 4:30 |
| Sled Push | strength | 3:42 | 3:39 | +1.2% | 90th | 2:57 |
| Sled Pull | strength | 5:10 | 6:28 | -20.2% | 58th | 5:05 |
| Burpee Broad Jump | aerobic | 8:51 | 7:05 | +24.9% | 99th | 5:17 |
| Row | aerobic | 4:48 | 5:22 | -10.8% | 43th | 4:54 |
| Farmers Carry | strength | 1:44 | 2:38 | -34.3% | 25th | 2:04 |
| Sandbag Lunges | strength | 11:00 | 6:52 | +60.0% | 100th | 5:22 |
| Wall Balls | strength | 8:30 | 9:44 | -12.7% | 77th | 7:08 |
| Total Running | running | 37:38 | 39:01 | -3.5% | 83th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength