Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
1706
Total Time
1:40:46
Overall Percentile
87.9
Lower is faster
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.6
Moderate fatigue - consider endurance training
Your pace drop: +2.2%
Race avg drop: -5.4%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 6:34 | -10.2% | 63th | 5:42 |
| Run 2 | 4:45 | 4:56 | -3.8% | 82th | 4:15 |
| Run 3 | 5:29 | 5:22 | +2.1% | 91th | 4:34 |
| Run 4 | 5:25 | 5:24 | +0.2% | 89th | 4:35 |
| Run 5 | 5:28 | 5:41 | -4.0% | 83th | 4:46 |
| Run 6 | 5:25 | 5:29 | -1.2% | 86th | 4:38 |
| Run 7 | 5:28 | 5:32 | -1.3% | 87th | 4:40 |
Training Recommendations
- → Specific weakness: Wall Balls - 22.3% slower than expected
- → Specific weakness: Sled Push - 18.4% slower than expected
- → Specific weakness: Sandbag Lunges - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:52 | -6.9% | 59th | 4:30 |
| Sled Push | strength | 4:20 | 3:39 | +18.4% | 99th | 2:57 |
| Sled Pull | strength | 6:12 | 6:29 | -4.4% | 84th | 5:05 |
| Burpee Broad Jump | aerobic | 6:41 | 7:05 | -5.8% | 83th | 5:17 |
| Row | aerobic | 5:12 | 5:22 | -3.4% | 79th | 4:54 |
| Farmers Carry | strength | 1:48 | 2:38 | -31.8% | 32th | 2:04 |
| Sandbag Lunges | strength | 7:22 | 6:52 | +7.1% | 93th | 5:22 |
| Wall Balls | strength | 11:55 | 9:44 | +22.3% | 97th | 7:08 |
| Total Running | running | 37:54 | 39:02 | -2.9% | 84th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength