Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1707
Total Time
1:40:47
Overall Percentile
87.9
Lower is faster
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: -10.1%
Race avg drop: -5.4%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 6:34 | -2.1% | 85th | 5:42 |
| Run 2 | 4:48 | 4:56 | -2.8% | 84th | 4:15 |
| Run 3 | 5:23 | 5:22 | +0.2% | 89th | 4:34 |
| Run 4 | 5:07 | 5:24 | -5.4% | 80th | 4:35 |
| Run 5 | 5:26 | 5:41 | -4.6% | 82th | 4:46 |
| Run 6 | 5:07 | 5:29 | -6.7% | 77th | 4:38 |
| Run 7 | 4:59 | 5:32 | -10.0% | 69th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 29.8% slower than expected
- → Specific weakness: Sled Pull - 16.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:52 | -0.4% | 87th | 4:30 |
| Sled Push | strength | 4:45 | 3:39 | +29.8% | 100th | 2:57 |
| Sled Pull | strength | 7:32 | 6:29 | +16.2% | 97th | 5:05 |
| Burpee Broad Jump | aerobic | 8:14 | 7:05 | +16.0% | 96th | 5:17 |
| Row | aerobic | 5:21 | 5:22 | -0.6% | 87th | 4:54 |
| Farmers Carry | strength | 2:42 | 2:38 | +2.3% | 89th | 2:04 |
| Sandbag Lunges | strength | 6:43 | 6:52 | -2.4% | 86th | 5:22 |
| Wall Balls | strength | 7:36 | 9:44 | -22.0% | 64th | 7:08 |
| Total Running | running | 37:16 | 39:02 | -4.6% | 81th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength