Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1708
Total Time
1:40:50
Overall Percentile
88.0
Lower is faster
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.5
Moderate fatigue - consider endurance training
Your pace drop: +3.1%
Race avg drop: -5.4%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:54 | 6:34 | +4.9% | 94th | 5:42 |
| Run 2 | 5:31 | 4:56 | +11.6% | 98th | 4:15 |
| Run 3 | 6:14 | 5:22 | +16.0% | 99th | 4:34 |
| Run 4 | 6:05 | 5:24 | +12.5% | 98th | 4:35 |
| Run 5 | 6:34 | 5:41 | +15.3% | 98th | 4:46 |
| Run 6 | 6:18 | 5:29 | +14.8% | 99th | 4:38 |
| Run 7 | 6:30 | 5:32 | +17.3% | 99th | 4:40 |
Training Recommendations
- → Focus on running endurance - 12.9% below expected on total running time
- → Specific weakness: Total Running - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:52 | -7.6% | 54th | 4:30 |
| Sled Push | strength | 2:50 | 3:39 | -22.6% | 46th | 2:57 |
| Sled Pull | strength | 5:28 | 6:29 | -15.8% | 66th | 5:05 |
| Burpee Broad Jump | aerobic | 6:32 | 7:06 | -8.0% | 81th | 5:17 |
| Row | aerobic | 5:01 | 5:23 | -6.8% | 65th | 4:54 |
| Farmers Carry | strength | 2:04 | 2:38 | -21.7% | 56th | 2:04 |
| Sandbag Lunges | strength | 5:48 | 6:53 | -15.8% | 67th | 5:22 |
| Wall Balls | strength | 8:42 | 9:45 | -10.8% | 80th | 7:08 |
| Total Running | running | 44:06 | 39:03 | +12.9% | 98th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength