Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
1709
Total Time
1:40:52
Overall Percentile
88.1
Lower is faster
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: -5.1%
Race avg drop: -5.4%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 6:34 | -4.5% | 81th | 5:42 |
| Run 2 | 5:08 | 4:56 | +3.9% | 93th | 4:15 |
| Run 3 | 5:05 | 5:22 | -5.4% | 79th | 4:34 |
| Run 4 | 5:14 | 5:24 | -3.3% | 84th | 4:35 |
| Run 5 | 5:20 | 5:41 | -6.4% | 79th | 4:46 |
| Run 6 | 5:30 | 5:29 | +0.2% | 89th | 4:38 |
| Run 7 | 5:20 | 5:32 | -3.8% | 82th | 4:40 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 17.3% slower than expected
- → Specific weakness: Sandbag Lunges - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:52 | -8.0% | 52th | 4:30 |
| Sled Push | strength | 3:33 | 3:39 | -3.1% | 86th | 2:57 |
| Sled Pull | strength | 5:18 | 6:29 | -18.4% | 62th | 5:05 |
| Burpee Broad Jump | aerobic | 8:20 | 7:06 | +17.3% | 97th | 5:17 |
| Row | aerobic | 4:47 | 5:23 | -11.2% | 41th | 4:54 |
| Farmers Carry | strength | 2:38 | 2:38 | -0.3% | 88th | 2:04 |
| Sandbag Lunges | strength | 7:29 | 6:53 | +8.6% | 94th | 5:22 |
| Wall Balls | strength | 10:02 | 9:45 | +2.8% | 89th | 7:08 |
| Total Running | running | 37:54 | 39:04 | -3.0% | 84th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength