Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Damiano Tramontano
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
170
Total Time
1:07:23
Overall Percentile
8.7
Lower is faster
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.2%
Race avg drop: -5.4%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:50 | -2.3% | 6th | 5:42 |
| Run 2 | 3:39 | 3:34 | +2.1% | 14th | 4:15 |
| Run 3 | 3:58 | 3:47 | +4.8% | 18th | 4:34 |
| Run 4 | 4:01 | 3:46 | +6.3% | 20th | 4:35 |
| Run 5 | 4:13 | 3:51 | +9.1% | 23th | 4:46 |
| Run 6 | 4:00 | 3:47 | +5.4% | 17th | 4:38 |
| Run 7 | 4:07 | 3:48 | +8.3% | 23th | 4:40 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sled Push - 9.6% slower than expected
- → Specific weakness: Sled Pull - 9.1% slower than expected
- → Specific weakness: Wall Balls - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:08 | +1.1% | 13th | 4:30 |
| Sled Push | strength | 2:28 | 2:15 | +9.6% | 21th | 2:57 |
| Sled Pull | strength | 4:02 | 3:41 | +9.1% | 17th | 5:05 |
| Burpee Broad Jump | aerobic | 3:16 | 3:29 | -6.3% | 5th | 5:17 |
| Row | aerobic | 4:34 | 4:26 | +2.9% | 19th | 4:54 |
| Farmers Carry | strength | 1:11 | 1:30 | -21.4% | 0th | 2:04 |
| Sandbag Lunges | strength | 3:40 | 3:52 | -5.2% | 5th | 5:22 |
| Wall Balls | strength | 4:56 | 4:31 | +8.9% | 13th | 7:08 |
| Total Running | running | 28:42 | 27:38 | +3.8% | 15th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength