Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: -5.1%
Race avg drop: -5.4%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 6:34 | -13.6% | 51th | 5:42 |
| Run 2 | 4:02 | 4:56 | -18.4% | 37th | 4:15 |
| Run 3 | 4:45 | 5:22 | -11.6% | 65th | 4:34 |
| Run 4 | 4:52 | 5:24 | -10.1% | 69th | 4:35 |
| Run 5 | 4:56 | 5:41 | -13.4% | 64th | 4:46 |
| Run 6 | 4:27 | 5:29 | -18.9% | 45th | 4:38 |
| Run 7 | 4:46 | 5:32 | -14.0% | 61th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 60.9% slower than expected
- → Specific weakness: Farmers Carry - 16.7% slower than expected
- → Specific weakness: Sled Pull - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 4:52 | +8.1% | 99th | 4:30 |
| Sled Push | strength | 2:59 | 3:39 | -18.6% | 56th | 2:57 |
| Sled Pull | strength | 7:13 | 6:29 | +11.2% | 95th | 5:05 |
| Burpee Broad Jump | aerobic | 6:57 | 7:06 | -2.2% | 86th | 5:17 |
| Row | aerobic | 5:37 | 5:23 | +4.3% | 96th | 4:54 |
| Farmers Carry | strength | 3:05 | 2:38 | +16.7% | 98th | 2:04 |
| Sandbag Lunges | strength | 6:41 | 6:53 | -3.0% | 86th | 5:22 |
| Wall Balls | strength | 15:42 | 9:45 | +60.9% | 100th | 7:08 |
| Total Running | running | 33:29 | 39:04 | -14.3% | 55th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength