Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: -9.7%
Race avg drop: -3.6%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:13 | 6:42 | +7.7% | 70th | 6:40 |
| Run 2 | 5:49 | 5:25 | +7.3% | 69th | 5:24 |
| Run 3 | 6:04 | 5:43 | +6.0% | 68th | 5:42 |
| Run 4 | 6:16 | 5:45 | +8.7% | 73th | 5:44 |
| Run 5 | 6:25 | 5:53 | +9.0% | 74th | 5:51 |
| Run 6 | 5:59 | 5:48 | +3.1% | 61th | 5:46 |
| Run 7 | 5:47 | 5:46 | +0.2% | 55th | 5:45 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Row - 12.8% slower than expected
- → Specific weakness: Sled Pull - 11.4% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:23 | +3.0% | 71th | 4:22 |
| Sled Push | strength | 1:57 | 2:00 | -2.7% | 51th | 1:59 |
| Sled Pull | strength | 4:50 | 4:20 | +11.4% | 75th | 4:19 |
| Burpee Broad Jump | aerobic | 2:54 | 3:25 | -15.5% | 28th | 3:24 |
| Row | aerobic | 5:25 | 4:48 | +12.8% | 92th | 4:47 |
| Farmers Carry | strength | 1:37 | 1:49 | -11.3% | 27th | 1:48 |
| Sandbag Lunges | strength | 3:44 | 3:55 | -5.0% | 49th | 3:54 |
| Wall Balls | strength | 4:33 | 5:03 | -10.1% | 39th | 5:02 |
| Total Running | running | 43:33 | 41:17 | +5.5% | 67th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength