Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +0.3%
Race avg drop: -5.4%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 6:34 | -11.9% | 57th | 5:42 |
| Run 2 | 4:19 | 4:56 | -12.7% | 59th | 4:15 |
| Run 3 | 4:23 | 5:22 | -18.5% | 42th | 4:34 |
| Run 4 | 4:35 | 5:24 | -15.4% | 55th | 4:35 |
| Run 5 | 4:54 | 5:42 | -14.1% | 62th | 4:46 |
| Run 6 | 4:54 | 5:29 | -10.8% | 68th | 4:38 |
| Run 7 | 5:15 | 5:32 | -5.3% | 79th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 20.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 62.6% slower than expected
- → Specific weakness: Sled Push - 30.0% slower than expected
- → Specific weakness: Wall Balls - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:52 | -1.5% | 84th | 4:30 |
| Sled Push | strength | 4:46 | 3:40 | +30.0% | 100th | 2:57 |
| Sled Pull | strength | 6:17 | 6:29 | -3.3% | 85th | 5:05 |
| Burpee Broad Jump | aerobic | 6:33 | 7:06 | -7.9% | 81th | 5:17 |
| Row | aerobic | 5:23 | 5:23 | -0.1% | 88th | 4:54 |
| Farmers Carry | strength | 4:18 | 2:38 | +62.6% | 100th | 2:04 |
| Sandbag Lunges | strength | 6:27 | 6:53 | -6.5% | 82th | 5:22 |
| Wall Balls | strength | 11:27 | 9:46 | +17.2% | 96th | 7:08 |
| Total Running | running | 34:08 | 39:06 | -12.7% | 61th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength