Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +0.8%
Race avg drop: -5.4%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 6:35 | -17.2% | 40th | 5:42 |
| Run 2 | 4:38 | 4:57 | -6.6% | 77th | 4:15 |
| Run 3 | 5:05 | 5:23 | -5.8% | 79th | 4:34 |
| Run 4 | 5:03 | 5:25 | -7.0% | 77th | 4:35 |
| Run 5 | 5:15 | 5:43 | -8.2% | 76th | 4:46 |
| Run 6 | 5:10 | 5:30 | -6.2% | 79th | 4:38 |
| Run 7 | 5:01 | 5:33 | -9.8% | 71th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 24.9% slower than expected
- → Specific weakness: Wall Balls - 24.7% slower than expected
- → Specific weakness: Sled Push - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:52 | -2.0% | 83th | 4:30 |
| Sled Push | strength | 4:20 | 3:40 | +17.7% | 99th | 2:57 |
| Sled Pull | strength | 8:09 | 6:31 | +24.9% | 100th | 5:05 |
| Burpee Broad Jump | aerobic | 7:14 | 7:08 | +1.2% | 89th | 5:17 |
| Row | aerobic | 5:46 | 5:23 | +6.9% | 98th | 4:54 |
| Farmers Carry | strength | 1:44 | 2:39 | -34.7% | 25th | 2:04 |
| Sandbag Lunges | strength | 6:26 | 6:55 | -7.1% | 81th | 5:22 |
| Wall Balls | strength | 12:15 | 9:49 | +24.7% | 98th | 7:08 |
| Total Running | running | 35:40 | 39:12 | -9.0% | 71th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength