Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: -9.6%
Race avg drop: -5.4%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:28 | 6:36 | +13.1% | 99th | 5:42 |
| Run 2 | 5:19 | 4:57 | +7.2% | 96th | 4:15 |
| Run 3 | 5:26 | 5:23 | +0.7% | 90th | 4:34 |
| Run 4 | 5:41 | 5:25 | +4.6% | 94th | 4:35 |
| Run 5 | 5:57 | 5:43 | +4.0% | 92th | 4:46 |
| Run 6 | 5:44 | 5:30 | +4.0% | 93th | 4:38 |
| Run 7 | 5:49 | 5:33 | +4.5% | 94th | 4:40 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: SkiErg - 10.3% slower than expected
- → Specific weakness: Farmers Carry - 9.8% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 4:52 | +10.3% | 100th | 4:30 |
| Sled Push | strength | 3:52 | 3:40 | +5.0% | 93th | 2:57 |
| Sled Pull | strength | 5:29 | 6:31 | -16.0% | 67th | 5:05 |
| Burpee Broad Jump | aerobic | 5:31 | 7:09 | -22.9% | 60th | 5:17 |
| Row | aerobic | 5:41 | 5:23 | +5.3% | 97th | 4:54 |
| Farmers Carry | strength | 2:55 | 2:39 | +9.8% | 95th | 2:04 |
| Sandbag Lunges | strength | 6:06 | 6:55 | -12.0% | 75th | 5:22 |
| Wall Balls | strength | 8:49 | 9:49 | -10.3% | 81th | 7:08 |
| Total Running | running | 41:24 | 39:13 | +5.5% | 94th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength