Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1719
Total Time
1:41:22
Overall Percentile
88.6
Lower is faster
Category Performance Summary
aerobic
-19.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-34.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+32.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 77.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +72.0%
Race avg drop: -5.4%
Trend per run: +10.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 6:36 | -10.4% | 64th | 5:42 |
| Run 2 | 4:29 | 4:57 | -9.7% | 69th | 4:15 |
| Run 3 | 5:10 | 5:23 | -4.3% | 83th | 4:34 |
| Run 4 | 9:24 | 5:26 | +72.9% | 100th | 4:35 |
| Run 5 | 9:18 | 5:43 | +62.4% | 100th | 4:46 |
| Run 6 | 9:02 | 5:30 | +63.8% | 100th | 4:38 |
| Run 7 | 8:51 | 5:34 | +59.0% | 100th | 4:40 |
Training Recommendations
- → Focus on running endurance - 32.9% below expected on total running time
- → Specific weakness: Total Running - 32.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:52 | -7.1% | 59th | 4:30 |
| Sled Push | strength | 2:49 | 3:41 | -23.6% | 44th | 2:57 |
| Sled Pull | strength | 5:27 | 6:32 | -16.6% | 66th | 5:05 |
| Burpee Broad Jump | aerobic | 4:40 | 7:09 | -34.8% | 37th | 5:17 |
| Row | aerobic | 4:33 | 5:23 | -15.7% | 18th | 4:54 |
| Farmers Carry | strength | 1:32 | 2:39 | -42.3% | 9th | 2:04 |
| Sandbag Lunges | strength | 3:31 | 6:56 | -49.3% | 3th | 5:22 |
| Wall Balls | strength | 5:38 | 9:50 | -42.7% | 27th | 7:08 |
| Total Running | running | 52:09 | 39:14 | +32.9% | 100th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength