Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: -9.0%
Race avg drop: -3.6%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:16 | +0.1% | 7th | 6:40 |
| Run 2 | 4:19 | 4:12 | +2.5% | 9th | 5:24 |
| Run 3 | 4:25 | 4:27 | -1.0% | 5th | 5:42 |
| Run 4 | 4:15 | 4:28 | -5.0% | 3th | 5:44 |
| Run 5 | 4:20 | 4:29 | -3.7% | 3th | 5:51 |
| Run 6 | 4:20 | 4:26 | -2.3% | 4th | 5:46 |
| Run 7 | 4:24 | 4:25 | -0.7% | 5th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.6% slower than expected
- → Specific weakness: Sled Pull - 22.3% slower than expected
- → Specific weakness: Wall Balls - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:57 | +2.3% | 13th | 4:22 |
| Sled Push | strength | 1:38 | 1:30 | +7.9% | 13th | 1:59 |
| Sled Pull | strength | 3:45 | 3:03 | +22.3% | 27th | 4:19 |
| Burpee Broad Jump | aerobic | 2:48 | 2:15 | +23.6% | 23th | 3:24 |
| Row | aerobic | 4:16 | 4:11 | +1.6% | 9th | 4:47 |
| Farmers Carry | strength | 1:30 | 1:24 | +6.8% | 12th | 1:48 |
| Sandbag Lunges | strength | 2:38 | 2:37 | +0.3% | 4th | 3:54 |
| Wall Balls | strength | 4:07 | 3:28 | +18.2% | 20th | 5:02 |
| Total Running | running | 31:20 | 32:01 | -2.2% | 4th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength