Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.5
Moderate fatigue - consider endurance training
Your pace drop: +2.1%
Race avg drop: -5.4%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 6:36 | -10.7% | 63th | 5:42 |
| Run 2 | 4:21 | 4:58 | -12.4% | 62th | 4:15 |
| Run 3 | 4:53 | 5:24 | -9.6% | 71th | 4:34 |
| Run 4 | 4:27 | 5:26 | -18.2% | 46th | 4:35 |
| Run 5 | 5:26 | 5:43 | -5.2% | 82th | 4:46 |
| Run 6 | 5:14 | 5:31 | -5.2% | 81th | 4:38 |
| Run 7 | 5:14 | 5:34 | -6.1% | 79th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 50.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 48.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:53 | -10.9% | 35th | 4:30 |
| Sled Push | strength | 2:29 | 3:41 | -32.7% | 22th | 2:57 |
| Sled Pull | strength | 5:01 | 6:32 | -23.3% | 54th | 5:05 |
| Burpee Broad Jump | aerobic | 10:38 | 7:10 | +48.3% | 100th | 5:17 |
| Row | aerobic | 4:52 | 5:24 | -9.9% | 50th | 4:54 |
| Farmers Carry | strength | 2:14 | 2:39 | -16.1% | 68th | 2:04 |
| Sandbag Lunges | strength | 7:00 | 6:56 | +0.8% | 90th | 5:22 |
| Wall Balls | strength | 14:50 | 9:51 | +50.5% | 100th | 7:08 |
| Total Running | running | 35:29 | 39:16 | -9.7% | 70th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength