Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: -11.7%
Race avg drop: -5.4%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:52 | 6:38 | +3.4% | 94th | 5:42 |
| Run 2 | 4:57 | 4:59 | -0.9% | 89th | 4:15 |
| Run 3 | 5:11 | 5:26 | -4.6% | 83th | 4:34 |
| Run 4 | 5:13 | 5:28 | -4.7% | 83th | 4:35 |
| Run 5 | 5:31 | 5:46 | -4.3% | 85th | 4:46 |
| Run 6 | 5:17 | 5:33 | -4.9% | 82th | 4:38 |
| Run 7 | 5:09 | 5:36 | -8.1% | 76th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 34.2% slower than expected
- → Specific weakness: Sandbag Lunges - 19.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:53 | -1.0% | 87th | 4:30 |
| Sled Push | strength | 3:30 | 3:43 | -5.8% | 84th | 2:57 |
| Sled Pull | strength | 6:00 | 6:35 | -9.0% | 80th | 5:05 |
| Burpee Broad Jump | aerobic | 9:43 | 7:14 | +34.2% | 100th | 5:17 |
| Row | aerobic | 5:22 | 5:25 | -1.0% | 87th | 4:54 |
| Farmers Carry | strength | 2:18 | 2:41 | -14.3% | 72th | 2:04 |
| Sandbag Lunges | strength | 8:24 | 7:00 | +19.9% | 99th | 5:22 |
| Wall Balls | strength | 9:44 | 9:57 | -2.2% | 87th | 7:08 |
| Total Running | running | 38:10 | 39:30 | -3.4% | 85th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength