Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: -10.2%
Race avg drop: -5.4%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:41 | 6:38 | +15.6% | 100th | 5:42 |
| Run 2 | 5:41 | 4:59 | +13.7% | 99th | 4:15 |
| Run 3 | 6:13 | 5:26 | +14.3% | 99th | 4:34 |
| Run 4 | 6:16 | 5:28 | +14.5% | 99th | 4:35 |
| Run 5 | 6:18 | 5:46 | +9.2% | 96th | 4:46 |
| Run 6 | 5:56 | 5:33 | +6.8% | 96th | 4:38 |
| Run 7 | 6:04 | 5:36 | +8.1% | 96th | 4:40 |
Training Recommendations
- → Focus on running endurance - 11.7% below expected on total running time
- → Specific weakness: Total Running - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:54 | +1.7% | 94th | 4:30 |
| Sled Push | strength | 2:34 | 3:43 | -31.0% | 28th | 2:57 |
| Sled Pull | strength | 6:12 | 6:36 | -6.1% | 84th | 5:05 |
| Burpee Broad Jump | aerobic | 6:34 | 7:14 | -9.4% | 82th | 5:17 |
| Row | aerobic | 4:52 | 5:25 | -10.2% | 50th | 4:54 |
| Farmers Carry | strength | 2:19 | 2:41 | -13.8% | 73th | 2:04 |
| Sandbag Lunges | strength | 6:25 | 7:00 | -8.5% | 81th | 5:22 |
| Wall Balls | strength | 6:24 | 9:57 | -35.8% | 41th | 7:08 |
| Total Running | running | 44:09 | 39:31 | +11.7% | 98th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength