Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1729
Total Time
1:42:11
Overall Percentile
89.1
Lower is faster
Category Performance Summary
aerobic
+12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +4.8%
Race avg drop: -5.4%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 6:38 | -4.7% | 82th | 5:42 |
| Run 2 | 4:50 | 4:59 | -3.3% | 85th | 4:15 |
| Run 3 | 5:13 | 5:26 | -4.1% | 85th | 4:34 |
| Run 4 | 5:07 | 5:28 | -6.5% | 80th | 4:35 |
| Run 5 | 5:31 | 5:46 | -4.4% | 85th | 4:46 |
| Run 6 | 5:39 | 5:33 | +1.7% | 91th | 4:38 |
| Run 7 | 6:03 | 5:36 | +7.8% | 96th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 38.2% slower than expected
- → Specific weakness: Sandbag Lunges - 23.9% slower than expected
- → Specific weakness: Wall Balls - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:54 | -0.3% | 89th | 4:30 |
| Sled Push | strength | 3:28 | 3:43 | -6.8% | 82th | 2:57 |
| Sled Pull | strength | 2:54 | 6:36 | -56.1% | 0th | 5:05 |
| Burpee Broad Jump | aerobic | 10:01 | 7:14 | +38.2% | 100th | 5:17 |
| Row | aerobic | 5:21 | 5:25 | -1.3% | 87th | 4:54 |
| Farmers Carry | strength | 1:59 | 2:41 | -26.2% | 48th | 2:04 |
| Sandbag Lunges | strength | 8:41 | 7:00 | +23.9% | 100th | 5:22 |
| Wall Balls | strength | 10:42 | 9:57 | +7.4% | 93th | 7:08 |
| Total Running | running | 38:43 | 39:31 | -2.0% | 87th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength