Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: -4.8%
Race avg drop: -3.6%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:03 | 6:42 | +5.2% | 63th | 6:40 |
| Run 2 | 5:51 | 5:25 | +7.9% | 71th | 5:24 |
| Run 3 | 6:30 | 5:43 | +13.5% | 83th | 5:42 |
| Run 4 | 6:21 | 5:45 | +10.1% | 76th | 5:44 |
| Run 5 | 6:26 | 5:53 | +9.2% | 74th | 5:51 |
| Run 6 | 6:10 | 5:48 | +6.2% | 69th | 5:46 |
| Run 7 | 6:07 | 5:46 | +5.9% | 68th | 5:45 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Total Running - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:23 | -0.8% | 52th | 4:22 |
| Sled Push | strength | 1:46 | 2:00 | -11.9% | 27th | 1:59 |
| Sled Pull | strength | 4:10 | 4:20 | -4.0% | 48th | 4:19 |
| Burpee Broad Jump | aerobic | 3:10 | 3:26 | -7.8% | 42th | 3:24 |
| Row | aerobic | 4:21 | 4:48 | -9.4% | 13th | 4:47 |
| Farmers Carry | strength | 1:43 | 1:49 | -5.8% | 41th | 1:48 |
| Sandbag Lunges | strength | 3:12 | 3:55 | -18.6% | 23th | 3:54 |
| Wall Balls | strength | 4:03 | 5:03 | -20.0% | 17th | 5:02 |
| Total Running | running | 44:28 | 41:18 | +7.6% | 72th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength