Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: -9.8%
Race avg drop: -5.4%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:51 | -2.2% | 7th | 5:42 |
| Run 2 | 3:37 | 3:34 | +1.0% | 12th | 4:15 |
| Run 3 | 3:45 | 3:47 | -1.1% | 8th | 4:34 |
| Run 4 | 3:45 | 3:47 | -1.0% | 8th | 4:35 |
| Run 5 | 3:59 | 3:52 | +2.8% | 13th | 4:46 |
| Run 6 | 3:45 | 3:48 | -1.4% | 8th | 4:38 |
| Run 7 | 3:48 | 3:48 | -0.3% | 9th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 15.7% slower than expected
- → Specific weakness: Sled Push - 13.6% slower than expected
- → Specific weakness: Wall Balls - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:08 | +3.1% | 24th | 4:30 |
| Sled Push | strength | 2:34 | 2:15 | +13.6% | 28th | 2:57 |
| Sled Pull | strength | 4:00 | 3:42 | +7.7% | 16th | 5:05 |
| Burpee Broad Jump | aerobic | 3:35 | 3:30 | +2.3% | 11th | 5:17 |
| Row | aerobic | 4:51 | 4:26 | +9.1% | 48th | 4:54 |
| Farmers Carry | strength | 1:45 | 1:30 | +15.7% | 26th | 2:04 |
| Sandbag Lunges | strength | 4:06 | 3:53 | +5.5% | 14th | 5:22 |
| Wall Balls | strength | 5:06 | 4:33 | +11.8% | 16th | 7:08 |
| Total Running | running | 27:24 | 27:42 | -1.1% | 8th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength