Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1730
Total Time
1:42:11
Overall Percentile
89.1
Lower is faster
Athlete
Italy

Category Performance Summary

aerobic

-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.3

Good pacing - slightly better endurance than average
Your pace drop: -7.7%
Race avg drop: -5.4%
Trend per run: -2.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:17 6:38 -5.5% 81th 5:42
Run 2 4:56 4:59 -1.3% 89th 4:15
Run 3 7:08 5:26 +31.2% 100th 4:34
Run 4 5:25 5:28 -1.1% 89th 4:35
Run 5 6:39 5:46 +15.2% 99th 4:46
Run 6 5:22 5:33 -3.4% 85th 4:38
Run 7 4:59 5:36 -11.2% 69th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:48 4:54 -2.0% 84th 4:30
Sled Push strength 3:23 3:43 -9.0% 78th 2:57
Sled Pull strength 6:51 6:36 +3.8% 92th 5:05
Burpee Broad Jump aerobic 7:28 7:14 +3.0% 91th 5:17
Row aerobic 4:59 5:25 -8.1% 62th 4:54
Farmers Carry strength 2:28 2:41 -8.2% 81th 2:04
Sandbag Lunges strength 6:56 7:00 -1.1% 89th 5:22
Wall Balls strength 8:30 9:57 -14.7% 77th 7:08
Total Running running 40:46 39:31 +3.1% 93th 33:21

How to Read This Analysis