Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +13.2%
Race avg drop: -5.4%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 6:39 | -9.3% | 70th | 5:42 |
| Run 2 | 4:25 | 5:00 | -11.7% | 65th | 4:15 |
| Run 3 | 5:52 | 5:26 | +7.8% | 96th | 4:34 |
| Run 4 | 6:55 | 5:28 | +26.2% | 100th | 4:35 |
| Run 5 | 6:57 | 5:46 | +20.3% | 100th | 4:46 |
| Run 6 | 5:54 | 5:33 | +6.1% | 95th | 4:38 |
| Run 7 | 5:56 | 5:36 | +5.7% | 95th | 4:40 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 7.9% slower than expected
- → Specific weakness: Farmers Carry - 6.6% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:54 | +0.3% | 91th | 4:30 |
| Sled Push | strength | 3:16 | 3:43 | -12.3% | 72th | 2:57 |
| Sled Pull | strength | 6:48 | 6:36 | +2.9% | 92th | 5:05 |
| Burpee Broad Jump | aerobic | 7:50 | 7:15 | +7.9% | 93th | 5:17 |
| Row | aerobic | 5:41 | 5:25 | +4.8% | 97th | 4:54 |
| Farmers Carry | strength | 2:52 | 2:41 | +6.6% | 94th | 2:04 |
| Sandbag Lunges | strength | 4:45 | 7:00 | -32.3% | 33th | 5:22 |
| Wall Balls | strength | 7:22 | 9:58 | -26.2% | 61th | 7:08 |
| Total Running | running | 42:01 | 39:33 | +6.2% | 95th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength